Swede Tooth

After living in Stockholm for a year and a half, one thing has become crystal clear to me: Swedes are born with an insatiable sweet tooth! Swedes take their sweets seriously… very seriously. In fact, their confectionery consumption is a rich part of their culture.

First of all, there is the most quintessential Swedish experience of fika. This is a quick break taken during the day to enjoy a coffee and a small sweet treat. To learn more about fika, check out my previous blog post.

In 2016, the average Swede ate 23.1 pounds of candy, making Sweden the country with the 7th highest per capita candy consumption (say that five times fast). This does not surprise me at all. You know the little candy stores in US malls where you grab a shovel, fill a bag full of candy, and weigh it? Every store, gas station, movie theater, and you-name-it in Sweden has one of these! One day, I was talking to my Swedish landlord who is currently living in America. I asked him how the States were treating him and if he missed home. He replied simply, “I miss the candy.”

Beware: Swedes also have an obsession for salt liquorice, so proceed with caution!

My sister-in-law visited and had her first lördagsgodis!

Most of this candy is eaten on one special day of the week: lördagsgodis or Candy Saturday. Possibly in an attempt to remain lagom – enjoying just enough without over indulging – Swedes limit the majority of their candy consumption to Saturdays. This seems to cause children and adults alike to anticipate and appreciate lördagsgodies even more.

Lördagsgodis is not the only special day associated with a sweet treat. Swedes have a few calendar days throughout the year when one MUST enjoy a certain Swedish pastry. First there is JoEllen’s favorite: Semla Day, celebrated on Fat Tuesday. Imagine a mini bread bowl of soup but sweet and filled with whipped cream and almond paste and topped with powdered sugar.


During the darkest week of the year, Sweden celebrates St. Lucia. This day is filled with music that allows Swedes to commiserate in the darkness while looking forward to the bright days to come. On St. Lucia everyone must eat a few luciabullar. Though these pastries are not very sweet they are flavored with saffron and two raisins.

Most importantly, there is kanelbullens dag, Cinnamon Bun Day, on October 4, celebrated since the time after WWI when rationed food started to make its way back into Swedish homes. The kanelbullar is definitely the most beloved pastry in Sweden; supposedly the average Swede eats 316 of these a year! Appropriately, the first kanelbullar I ever had was on kanelbullens dag and it was a eye-opening experience. Instead of being covered in icing, these rolls are sprinkled with sugar crystals and jam packed with cinnamon. YUM!

So the next time you are at the mall and see one of the little candy stores, consider picking out a few colorful treats and enjoy them on Saturday!

3 Comments on “Swede Tooth

  1. The “lördagsgodis” comes from a sugar experiment in Lund in the south of Sweden. It saves the teeths if you eat it all on the saturday and then leaves it for the rest of the week.

    Still the most used study world wide.

  2. I absolutely love Kanellbullar and Godis – they have really killed my attempts to eat healthy since I moved to Stockholm and the tradition of having a Fika is right up my alley too since I’m a coffee addict haha, love it!

    • Princess torte is my weakness. Come to think of it, how did I not mention it in the post?! I hope someone I know has a birthday coming up…

Leave a Reply

Your email address will not be published. Required fields are marked *